About a month into the study, the pistachio group had reduced their BMI by a point and improved their cholesterol and triglyceride levels, while the pretzel-eaters stayed the same. Most cheeses are naturally very low in sugar due to the fermentation process that produces it, and Parmesan cheese has the added benefit of actually reducing belly-bloating sugar cravings.
According to a 2009 study in the Chinese Journal of Integrative Medicine, participants who regularly sipped oolong tea lost six pounds over the course of six weeks. The tea’s antioxidants are thought to remove harmful free radicals and improve bone health. To ensure you brew the best cups for your weight loss goals, we’ve rounded up the most potent waist-whittling teas from around the world.
Toss some pomegranate seeds onto a salad for a burst of flavor, or mix them into a smoothie to cbd isolate boost the beverage’s nutrient content. Known as the “chocolate pudding fruit,” black sapote tastes like … chocolate pudding. Deceptively rich and creamy, a 100-gram serving has 130 calories and 191 mg of vitamin C, or twice that of an orange. According to a review published in the journal Molecular Nutrition & Food Research anthocyanins, flavonoids that give eggplants their unique color, will provide you with an array of impressive benefits.
Kombucha is a slightly effervescent fermented drink made with black or green tea and a symbiotic culture of bacteria and yeast, known as a SCOBY. This fermented tea is filled with gut-healthy probiotics which can help balance good gut bacteria and help boost your immune system. In fact, researchers at Cornell University discovered that the trendy beverage may promote immunity on account of its powerful anti-microbial properties, which can fight off pathogenic bacteria. Kombucha still has the healthy properties of tea, including superstar antioxidants. Not to be outdone, oolong tea—a Chinese beverage—can help those who drink it shed up to a pound per week.
Parmesan contains the amino acid tyrosine which has been shown to encourage the brain to release dopamine and another neurotransmitter, norepinephrine, eliminating the desire for sweet stuff. Parmesan is also low in carbs but packed with other key nutrients. One ounce of the Italian cheese contains about 31 percent of your daily recommended intake of bone-building calcium and 11 g of satiating protein.